Apple Cider Vinegar Benefits for Skin


Apple cider vinegar is one of the age-old remedies used for treating various ailments. It is said that the famous ancient Greek physician Hippocrates had used this product as a remedy for various ailments. It is claimed to be good for weight loss, for combating body odor, improving digestion, for bad breath, diabetes, fatigue and for boosting the immune system.

More About Apple Cider Vinegar

There are various types of vinegar that are used for various purposes. Apple cider vinegar is a natural vinegar and is attributed with various health benefits. Organic version is made through the fermentation of crushed organic apples in wooden barrels. Unlike the artificial vinegars, this one is very rich in various minerals and trace elements like calcium, phosphorous, potassium, magnesium, sodium, sulfur, copper, iron and silicon.

Mature apple cider vinegar has a rich brown color and has a web-like foam made by bacteria. It is said that the vinegar with this 'mother' foam is rich in minerals and enzymes and are found to have health benefits. Other distilled and refined versions may not be as healthy as the former. So, it is claimed that if you want to reap apple cider vinegar benefits, then you must use the natural organic version.

Benefits of Apple Cider Vinegar for Skin

As mentioned above, this vinegar has a wide range of health benefits that includes those related to natural skin care. This vinegar is used for ingestion as well as topical application, so as to get relief from various skin conditions and other health problems.
  • One of the popular health benefits of apple cider vinegar is its effectiveness in treating acne. It is said that the anti bacterial properties of this vinegar is effective in countering acne. Being a disinfectant and detoxifier, this vinegar benefits for acne, by cleaning the skin pores and removing excess oil and bacteria. For treating acne, this vinegar (diluted version) is applied on the skin. This reduces the swelling and relapse of acne.
  • It is claimed to be effective in treating age spots that are otherwise known as liver spots. These discolored patches appear on the skin as people age. It is said that oral intake of apple cider vinegar, along with topical application helps to fade age spots.
  • Apple cider vinegar benefits for skin include its use in treating nail fungus. In order to achieve this, topical application of this vinegar is recommended.
  • It is also said to be useful in treating insect bites. Topical application is also beneficial for reducing the inflammation and other related symptoms. The same applies for skin allergies too.
  • Some people use apple cider vinegar for cellulite reduction. In this case, it is added to the massage oil (one part oil and three parts vinegar). This solution has to be massaged on those parts with cellulite.
While many people vouch for the effectiveness of apple cider vinegar as a remedy, but so far no study has been conducted to prove the same. In other words, there is no scientific backing to support these claims. So, it is always better to seek the opinion of your doctor before using apple cider vinegar for medicinal purposes. Moderate use of this product for culinary purposes is all right, but apple cider vinegar side effects may happen in case of excess consumption.

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