Do you know what is the secret of good-looking skin? Well, it is not hidden in the usage of expensive cosmetic products. They not only burn your pocket but can also bring some undesired changes to your skin. Instead, one can opt for a home remedy for skin care to revitalize the skin naturally.
Increase Water Intake
To maintain youthful look of the skin, it is essential to drink plenty of water. 7-8 glasses of water a day ensures healthy glowing skin for years to come. Pimples on the face are often the result of drinking insufficient amount of water. Appropriate water intake is often regarded as a cure for dry and unhealthy skin. Drinking warm water, detoxifies and rejuvenates the skin. It can also be helpful to eliminate blackheads, that are associated with acne. In short, water intake is essential to keep the beauty of the skin intact.
Exercise
Following a daily exercise routine promotes a healthy skin. Why? This is because, exercise stimulates blood circulation, which has a positive impact on the overall appearance of your skin. As we all know, proper circulation of blood is essential to transport nutrients to different parts of the body. The increased blood flow to the skin during exercise, ensures proper delivery of nutrients to the skin. It is observed that inactive people are prone to skin problems like acne. Daily exercise can delay signs of aging such as wrinkles as well as allow a person to stay in good shape.
Healthy Diet
What you eat matters a lot for your skin. Are you looking for a wrinkle free completion? A nutritious diet is the key to have a younger looking skin. Having healthy foods in the diet can help to maintain the luster of the skin, years down the line. Antioxidant rich foods are considered to be skin friendly foods and hence need to be included in the diet. Antioxidants are substances that protects the body against ill-effects of free radicals that occur with age. Free radicals produce damaging effects on the skin such as development of wrinkles. These effects can be delayed by eating foods high in antioxidants, which are given below:
- Green leafy vegetables (cabbages, kale, spinach)
- Vegetables like sweet potatoes and fruits such as oranges, strawberries and mangoes
- Carrots and tomato vegetable juice
If long-term use of smoking causes respiratory disorders, then the immediate side effect of this unhygienic habit can damage the skin. The quality of skin diminishes in people who smoke daily. Skin aging signs such as wrinkles appear early in these people. In other words, premature wrinkling of skin is the most common side effect of smoking. Facial features change drastically in smokers and in no way these 'changes' are pleasant. Stop smoking and with a healthy diet, one will notice a considerable improvement in the texture of the skin.
Lime Juice
Prepare a lotion containing equal amounts of rose water, glycerin and lime juice. Daily application of this solution can restore softness in the skin and help to get rid of pimples.
Papaya
Use of papaya is extremely beneficial for the skin. It is commonly used to treat a wide range of skin diseases and stop premature aging of skin. Apply mashed papaya on the skin daily to eliminate rough skin. A papaya mask is commonly used for the treatment of acne.
Pineapple Juice
A mixture of carrot and pineapple juice has been very effective to give a better look to the skin. This home remedy for face can rejuvenate the skin as carrot juice contains vitamin A that is known to revitalize the skin. Apply the mixture on the face and leave it, for a period of 10-15 minutes. Using this solution, daily, provides protection against sun damage.
Remember, skin care does not mean using expensive moisturizers and going to a salon every week. One can always achieve that charming look seen in most Hollywood actresses using the skin care tips mentioned above.
