A lot of people resort to facial exercises nowadays to better their cheeks and make them look healthier and better. Hanging skin, the aging wrinkles and the formation of that hang-dog look can all be avoided with these facial exercises. These exercises are easy and can be done absolutely anywhere and at anytime. If you are looking to avoid the loose skin and all those wrinkles, you can give these exercises some thought.
The best part about these exercises is that they can be done during the day when you are busy with other work as well. You don't have to take out extra time out of your schedule nor do you have to look for an instructor to teach you. These are the best facial exercises and are absolutely free as you can do them on your own without any help from anyone. Here is a list of facial exercises for your cheeks that you can go through. These are facial exercises for both, men and women.
5 Easy Exercises For Younger Cheeks
Exercise 1
This is a very simple exercise that you can do when you are sitting at home or office even. Relax for a minute completely and be calm for sometime. Then smile slowly, very slowly in a relaxed way. Then, take your cheeks inside even more slowly. Suck them inside and place them in between your teeth. Hold for 10 counts in that position and repeat it 10 times.
Exercise 2
While doing this exercise, look into the mirror to see the effects this exercise has on your cheeks. Smile widely, very widely and try to touch the corner of your lips to you ears. When you are smiling, see to it that you don't open your mouth and that the corners of your mouth are turned up. After this, start wrinkling your nose and you will see that your cheek muscles are moving in the upwards direction. Hold for 5 counts and repeat 10 times. This is one of the best facial exercises for wrinkles and loose skin.
Exercise 3
Read the instructions carefully for this exercise. This is one the most effective facial exercises. Close your lips and teeth tightly. Blow the air that is already trapped in your mouth to the upper lip. Hold it here for 10 counts and then shift this same air to your right cheek and hold it there for another 10 counts. Then, shift the air to your left cheek and then to your lower lip. Hold it in each of the four places for 10 counts and relax after every repetition. Repeat 5 times.
Exercise 4
For this exercise, you will again have to look into a mirror. Plucker the upper lip after which you need to take your lip corners upwards. After this, slowly move your cheeks muscles up, towards your eyes, initially very slowly. Exactly at this point, try to touch your upper lip to your nose and hold this position for 10 counts. Repeat 10 times.
Exercise 5
This is one of the most simplest of the facial exercises for your cheeks, and the easiest too. If you want, you can start with this exercise in the beginning. Sit straight and keep your lips closed. Do not close them tightly, but in a way that they are relaxed. Pout your lips using the muscles of your cheek. If you want, you can use your fingers to apply pressure so you know that you are using your cheek muscles. Keep your lips in the pout state for 10 counts and repeat 10 times.
Facial exercises for cheeks are one of the best ways to have smooth, healthy and wrinkle-free cheeks. Start these facial muscle exercises as soon as possible instead of wasting money on creams and external medicines. Make sure that you do these exercises regularly for better and faster effects. I hope these few exercises will help you have those healthy and toned cheeks throughout. Best of Luck!
