The human skin is the largest organ of the integumentary system and its primary function is to guard the underlying muscles, bones, ligaments as well as the internal organs. However, at times the importance of healthy skin is ignored, where both men and women lack the knowledge about how to care for their most vital asset.
What Does it Take to Get Healthy Skin?
A skin is a reflection of your overall health. In order to keep your skin healthy and glowing it is very important to take all the measures for maintaining a healthy body. Regular exercises definitely ensure a healthy skin since exercising helps your body to get rid of excess fat. Increase the blood flow as well as increase the oxygen provided to the body. In addition to exercise, a balanced diet is also necessary for healthy skin. In case you just can't finish your day without fast food, then you should know about the hazardous effects of fast food. In addition to exercising and dieting, it is your overall lifestyle that will determine the health of your skin. For example irregular and inadequate sleeping patterns can make your skin dull. A good night's sleep is a prerequisite for healthy skin.
Prolonged exposure to sun or extremely cold weather can also harm the skin. Harmful addictions like drugs, smoking and alcohol abuse can also rob your skin of its healthy glow. In addition to all the above factors it is very important to take good care of your skin with a regular skin care routine. A holistic skin care routine includes exfoliating, cleansing, moisturizing and toning of the skin. Skin care is thus crucial in order to keep your skin clean, healthy and supple.
Things to Keep in Mind while Selecting a Moisturizer
There are various skin creams in the market which promise you a glowing healthy skin. However, not all of these creams will provide you the results that they promise. Here are a few things to keep in mind while selecting a moisturizer or a body cream for yourself:
- Analyze your skin type and select a moisturizer, which is best suited for your type of skin.
- There are anti aging-moisturizers, moisturizers for acne-affected skin as well as customized moisturizers to suit oily, dry and combination skins - pick the right one which satisfies your requirements.
- Avoid using too many moisturizing products, find a good product that suits your skin type and stick to it instead of experimenting after every few weeks or months.
- If you have an oily skin try to pick a moisturizer that is gel-based or water-based. On the other hand an oil-based moisturizer can work fine for dry skins.
- While buying a moisturizer pick a moisturizer with a simple formulation and lesser ingredients. Avoid picking up a moisturizer with too many chemical compounds.
- Do not use body lotions for your facial skin. Try to get a milder moisturizer for your face since the body lotion might not necessarily suit the requirements of your facial skin.
