"Anyway, what makes people look youthful is the quality of their skin and I don't think you can change that." - Nigella Lawson
Ummm, forgive me Ms. Nigella, but if people want to change the quality of their skin, they might just be able to. With science progressing faster than the speed of light and the cosmetic industry giving us new products everyday, changing the quality of your skin seems quite likely. In this article, we tell you how to get clear skin in 3 days. Yes, just three days. There are ways in which you can get a relatively clear skin than before in 72 hours. There are 3 things you need to keep in mind while trying to get a clear skin. First, your diet. Second, your exercise. Third, pampering your skin the right way. Let's check out each of these in detail.
The Diet
We all know how a healthy diet affects not only our skin but our entire body. Some healthy foods act like antioxidants and help in clearing our skin in hardly any time. You can check for the list of antioxidants in foods on the Internet and choose any of those as your diet for these 3 days. Though a clear skin diet is different for different people, there are some which can be tried by all. These are the diet which include only natural foods and no artificial foods. A healthy diet can do long-lasting wonders to the skin. These methods of eating the right foods for clear skin are being followed since time immemorial. If you are facing from any skin problems like acne, you can ask for an acne free diet and start with that. Diets for skin depend on the type of skin. Diet for an oily skin will be different from the diet for a dry skin. Intensity of the acne is also a concern. It is thus best to consult a doctor once. Here are some foods that you can include in your diet.
- Blueberries
- Blackberries
- Acai berries
- Walnut
- Canola Oil
- Flax Seed Oil
- Salmon
- Tuna
- White Fish
- Brazil Nut
- Wheat Germ
- Organ Meat
It may not seem so but exercises are absolutely necessary for a good and healthy skin. They aren't the main key in getting clear skin but they certainly do make it easier. Exercises make you sweat, specially the cardio exercises or even just simple running and jogging. This is a way in which you can get out most of the unwanted oils through your sweat. Just like all the home remedies for skin, this too, in a way is a form of natural skin care. Mostly all doctors and nutritionists recommend exercising as one of the smooth skin tips. It is very difficult to acquire a smooth skin without exercises as all the toxins cannot be removed through digestive activity. You have to do both in a compatible combination, the diet and the exercise. Facial exercises such as facial exercises for cheeks and for jowls will work both ways. They'll tighten your skin and also help in increasing the quality.
The Pampering
Pampering of the skin can be done in two ways. First, with clear skin home remedies and second, with some skin enhancing products available in the market. Both these ways of pampering work effectively if you adopt them the right way. Buying the best antioxidant skin care products isn't difficult anymore with easy availability and affordable prices. However, what we must check for, are the reviews. The skin care product review are available on almost all forums. Preferably, search for reviews by FDA (Food and Drug Administration), solely for the reliability. These skin care products are available in so much variety that it usually tends to get confusing. Homemade face packs, cleansing and regular washing of the face with water should be enough.
Now that you know the best foods for healthy skin and the exercises and the pampering products, you no longer will have to worry about getting a clear skin fast. These are really effective, provided you do them the right way. However, you have to also take into consideration the fact that every individual is different and this may hamper results. So, how to get clear skin in three days is all about how your skin is. Women should maintain general hygiene and wash their faces regularly for more effectiveness. Just washing with water will also do. Men should stay away from shaving every day. Till then, Stay Clear!
