Many individuals are losing sleep because they are losing out on healthy hair. Either there is hair loss, or there is not enough hair growth, or the health of their hair has been compromised due to the increasing pollution, stress, lack of proper care and several other such factors. The following article will help you by supplying ways on how to keep hair healthy and thick.
Natural Ways of Hair Care
It has become important to provide extra hair care for your hair in order for it to stay healthy. Here are some tips for keeping your hair healthy and well cared for.
Right your Lifestyle
The first and the best thing that you can do for your hair is to maintain a healthy lifestyle. What we eat and our general health, plays a major role in determining the health of our hair. Consume a balanced diet that includes a lot of iron, and vitamin E. Along with that, make sure that you eat and sleep on time. Drink loads and loads of water. This is one of the best ways to get healthy hair.
Massage and Masks
Go in for a deep root massage and hair treatment once a week at a local spa, or do it at home. Using different kinds of hair oils for massaging the scalp is essential for giving your hair the much-needed care. This will help maintain healthy and strong hair. So also, use natural hair packs to enhance the quality of your hair (fuller's earth, papaya powder). An easy process that you can follow is to mix equal quantities of natural hair oils, heat them till warm and then use it to massage your scalp. Leave it in for 1-2 hours and then wrap a cotton towel that has been dipped in hot water over your head 5-6 times as a way of opening the pores and letting the scalp soak in the oil. Then rinse and condition as usual. This routine has shown to render fast hair growth and great hair.
Pointers for Healthy Hair
Follow these tips for getting healthy hair and ensure that you give your hair some TLC:
- Wash your hair at least 3 times a week. It is important to clean out the grime in the hair on a daily basis.
- Conditioning your hair with a conditioner that is suitable for your hair type is a must. Conditioning helps to form a protective layer and reduces hair damage significantly. So also, use very small amounts of serum or leave in conditioner to maintain the health of your hair.
- Comb your hair and get all the tangles out before washing it. This will reduce the breakage.
- Make sure to take very little shampoo (the size of a penny) for washing. That quantity suffices. Use your fingertips for lathering as opposed to your palm. Once it lathers, let it stay for a minute or two before washing it off.
- Never use very hot water for a hair wash. Cold or lukewarm is ideal because hot water makes the hair weak and easily breakable. This is one of the oft ignored tips.
- Trim 1 or 2 inches off your hair ends every 3-4 months, this is one of the best tips on keeping your hair healthy while growing it out. It prevents split ends and therefore the hair grows healthy throughout.
- Protect your hair from sun damage by covering it with a scarf when you step out. Another tip is to dab the tips of your hair (those that might be out) with water. The sun will simply dry out the external moisture instead of absorbing the natural moisture from the hair and drying it out.
- Include hair vitamins as a part of your hair care routine.
- Treating your hair with herbal remedies like aloe vera, rosemary, honey, eggs, milk and coriander juice helps to maintain great hair health.
- Avoid going in for too many chemical treatments like coloring, perming your hair etc. This corrodes the natural hair cuticles and damages them.
If you're in the habit of straightening your hair frequently, then it is really important that you're taking measures to make sure that the damage is curbed. Because hair straightening on a regular basis is going to make your hair weak and brittle if you aren't taking proper care of it. Here are some of the steps to follow:
- Follow a good routine of hair care, like the one mentioned above to ensure that the hair is taken care of. That includes washing and conditioning your hair with heat protection shampoos.
- Always use a serum before using the straightener on your hair!
- Use a straightening iron that has ceramic plates because it causes less frizz.
- Never leave the iron on one spot for too long. It'll damage your hair immensely.
- Use a leave-in serum that is silicon based to help seal the moisture in. Never use this on the scalp and make sure that you do not use too much of it.
- Do not straighten your hair everyday, it'll cause irreparable damage.
