Regular exercise is the best way to maintain physical fitness and overall well-being. Whether it's running, jumping, weightlifting, stretching, etc., all these exercises help in losing those extra kilos and shaping the body. Besides these physical aspects, exercises also help in strengthening muscles, the cardiovascular system and boosting our immune system that helps fight different health ailments like obesity, heart diseases, diabetes, etc. Hence, considering all these benefits of exercise, it is vital for all of us to follow a regular exercise regime in order to stay fit on a long term. However, besides the different types of exercises we do in a gym or at home, workout clothes are an important element that make a huge difference in our workout.
Most of us are unaware of the fact that well chosen clothes can help us to exercise well and for longer duration of time. Imagine yourself exercising wearing an old jeans and a flannel shirt, i am sure after a few minutes of exercising you will see yourself drenched in sweat with no energy to exercise further. Hence, it is very important that before your start any exercise program, you should have some decent workout clothes which will help you exercising properly.
Ideal Fabric for Workout
Usually what happens is when we go shopping for some good gym workout clothes, these clothes turn out to be very expensive, especially the ones which are designer made or those with special designs and fabrics. Moreover, most of us don't know what to look for while choosing workout clothes. Basically when you look for workout clothes, first check whether it is made of good fabric or not. Good fabric is nothing but a kind of fabric which will let you body breath and fit well.
The two most commonly used fabrics in exercising clothes are cotton or synthetic material like a polyester. Though cotton made workout clothes are excellent, especially in summers for daily activities as well as for workouts, the only disadvantage is that they collect moisture and doesn't allow the skin to breathe as effectively as clothes made of other synthetic materials. This means that you will be soaked during the entire workout wearing cotton made workout clothes and since cotton shrinks these clothes are not very useful for long, regular and strenuous workouts.
However a better fabric option is polyester which is light in weight and breathable. It is soft, quick drying and resists shrinking and stretching. Likewise even nylon and spandex are good when it comes to exercise clothes. They are also light in weight, strong, quick drying and affordable too. Used alone or when blended together, all these fabrics can serve as good workout clothes materials that would be breathable, stretchable and won't shrink even after repeated use.
Workout Clothes for Men
Workout Shorts: Tight and loose fitted compression shorts including lace up, flex workout shorts, made of spandex can be worn as a base layer under outer workout clothes. They benefit by providing overall support and keeping the muscles warm to avoid cramps and strains.
Workout Pants: Cotton jogging pants or workout pants for men can be a good option for walking or just lounging around the house. However, when it comes to proper workout in the gym or otherwise, workout pants like big performance pants, karate or flex tech pants, made of a polyester blend which provide a little stretch and full range of movement can be a good option to consider. You can even go for zip up or snap ankles option in your workout pants if in case you feel like removing your pants in the middle of the workout session without much of trouble.
Workout Shirts: Surely, your workout shirts cannot be your regular cotton tee shirts, rather go for something which is made of polyester or some other synthetic fiber blend. This is because tee shirts made of such fabric help in regulating your body temperature by absorbing the sweat and letting your body breath while exercising. Workout shirts for men mainly include options like tank top, sleeveless muscle tee, victory tee shirts, and many more.
Workout Sweatshirts: Sweatshirts or hokies are great workout clothes to stay warm before and after the workout. Especially in winters when you are jogging outside these sweatshirts or hokies can be very appropriate workout clothes for men.
Along with these workout clothes for men, it is equally important to wear proper workout shoes to enjoy and attain maximum benefits of exercising. The best workout shoes for men and women is one that provides proper cushioning as well as stability to your feet.
